All as I can say as I write this it, WOW! I can barely move! No muscle tension at all in my arms and abs, I mean my belly. I have a ways to go before there is anything resembling actual abs.
Workout time:
Full Chest and Back workout took 1-hr solid and Ab Ripper X was roughly 16 min. solid.
Everything was done back to back with 10-30 sec rests between exercises which made this really difficult. 1-12 done once then repeated.
1 comment:
Pretty interesting blog you've got here. Thanx for it. I like such themes and everything that is connected to them. BTW, try to add some photos :).
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