tag:blogger.com,1999:blog-50160365973003252542024-03-13T05:01:16.753-07:00Big D's P90x Training bLogRide the P90x program along with me without all of the pain!Big-Dhttp://www.blogger.com/profile/01880581983676652374noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-5016036597300325254.post-44278292098783654982009-07-05T07:30:00.000-07:002009-07-05T07:34:12.595-07:00P90X - Day Seven (X Stretch) 10:30amOhhhh, it was really nice to just S t r e t c h, today. My daughter did the workout w/me today which made if allot of fun, well for me that is. My 12 yr old didn't much care for some of the stretch positions. She was groaning more than me! See, I'm not that old yet!Big-Dhttp://www.blogger.com/profile/01880581983676652374noreply@blogger.com0tag:blogger.com,1999:blog-5016036597300325254.post-82123163034482405302009-07-03T10:05:00.000-07:002009-07-03T10:10:14.956-07:00P90X - Day Six (Kenpo X) 11:30amThis is a fun/sweaty workout. My HR was in the mid to high 140's-160s' the whole time. In the zone!<div><br /></div><div>This was FUN!</div>Big-Dhttp://www.blogger.com/profile/01880581983676652374noreply@blogger.com0tag:blogger.com,1999:blog-5016036597300325254.post-49086215924179799962009-07-02T17:18:00.000-07:002009-07-03T10:07:43.218-07:00P90X - Day Five (Legs and Back) 8pmTwo words: WALL SQUATS! Four words: ONE LEG WALL SQUATS! <div><br /></div><div>I think I may have pulled a muscle in my right tricep. It's been swollen and I can barely touch the back of my neck with my finger tips. OUCH! Stretching it out tonight will some of the chin-ups and pull-ups using the bands seemed to make it feel better. Going to ice it now.</div><div><br /></div><div>Other than that, great workout! LOTS of sweat! Lots of lunges!</div><div><br /></div><div><br /></div>Big-Dhttp://www.blogger.com/profile/01880581983676652374noreply@blogger.com0tag:blogger.com,1999:blog-5016036597300325254.post-40732330449070060362009-07-01T18:10:00.000-07:002009-07-03T10:08:07.168-07:00P90X - Day Four (Yoga X) 4:30amIt was quite difficult, but refreshing to focus on stretching out my sore muscles!<div><br /></div><div>Note: I do not suggest a cushy yoga mat, as it makes for difficult Yoga balancing moves.</div>Big-Dhttp://www.blogger.com/profile/01880581983676652374noreply@blogger.com0tag:blogger.com,1999:blog-5016036597300325254.post-20021194442489454342009-06-30T12:47:00.000-07:002009-07-03T10:08:41.040-07:00P90X - Day Three (Shoulders and Arms) + (Ab Ripper X) 4:30amToday "seemed" easier, but let me tell you, my tri's are on FIRE!!!!<br /><br />Once again Ab Ripper X killed me as well, but I did a bit better than last time.Big-Dhttp://www.blogger.com/profile/01880581983676652374noreply@blogger.com0tag:blogger.com,1999:blog-5016036597300325254.post-56279743556219668912009-06-29T09:41:00.000-07:002009-07-03T10:09:50.438-07:00P90X - Day Two (Plyometrics) 4:30amWOW! My legs were really burning! My heart rate seemed to always be floating in the high 160's so I know I was workin in my zone...<br /><br />My arms are still really sore from Sundays Chest and Back routine.<br /><br />Feeling the burn and feeling good!<br /><br />P.S. So far every meal I have made from the P90X diet plan has been AWESOME! I truly mean it. Like I said before, much of this stuff I have never eaten nor eaver heard of, so I was really worried that I would not like everything, but so far, so great!<br /><br />The meals do require a great deal of prep, but they are totally worth the effort!Big-Dhttp://www.blogger.com/profile/01880581983676652374noreply@blogger.com0tag:blogger.com,1999:blog-5016036597300325254.post-85552823869697035122009-06-28T05:00:00.000-07:002009-06-28T11:05:13.378-07:00P90X - Day One Workout (Chest & Back) + (Ab Ripper X)<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_X6SVGbalSuA/Skdq6wppQDI/AAAAAAAAACg/PQa5Ge7IhM0/s1600-h/062809.jpg"><img style="cursor:pointer; cursor:hand;width: 292px; height: 400px;" src="http://2.bp.blogspot.com/_X6SVGbalSuA/Skdq6wppQDI/AAAAAAAAACg/PQa5Ge7IhM0/s400/062809.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5352364239877652530" /></a><br />All as I can say as I write this it, WOW! I can barely move! No muscle tension at all in my arms and abs, I mean my belly. I have a ways to go before there is anything resembling actual abs. <div><br /></div><div>Workout time:</div><div>Full Chest and Back workout took 1-hr solid and Ab Ripper X was roughly 16 min. solid.</div><div><br /></div><div>Everything was done back to back with 10-30 sec rests between exercises which made this really difficult. 1-12 done once then repeated.</div><div><br /></div><div><br /></div><div><br /><div><br /></div><div><br /><br /><br /></div></div>Big-Dhttp://www.blogger.com/profile/01880581983676652374noreply@blogger.com1tag:blogger.com,1999:blog-5016036597300325254.post-13370887112118763272009-06-27T10:51:00.001-07:002009-06-28T14:11:06.261-07:0030 Min - Easy Trainer RideRode for 30min on trainer w/one 30sec. hard sprint. AHR: 136<div><br /><div><br /></div><div><br /></div></div>Big-Dhttp://www.blogger.com/profile/01880581983676652374noreply@blogger.com0tag:blogger.com,1999:blog-5016036597300325254.post-84221581948972651872009-06-27T07:03:00.000-07:002009-06-28T05:52:32.392-07:00Eating things I have never eaten before!Well, I have decided to do follow this program to the "T". <div><br /></div><div>Major shopping spree yesterday. Tons of fresh greens, most of which I have never eaten nor heard of!</div><div><br /></div><div>This should be interesting for sure...</div>Big-Dhttp://www.blogger.com/profile/01880581983676652374noreply@blogger.com0tag:blogger.com,1999:blog-5016036597300325254.post-65336284859769064102009-06-26T18:04:00.000-07:002009-06-26T21:33:39.899-07:00P90X Fit Test (This is embarrassing!)<span class="Apple-style-span" style=" white-space: pre;"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-weight: bold;"><span class="Apple-style-span" style="font-family:'lucida grande';"><span class="Apple-style-span" style="color: rgb(255, 0, 0);">Ok guys and gals... I promise full disclosure, so here are my results:</span></span></span></span></span><div><span class="Apple-style-span" style=" white-space: pre;font-family:'Lucida Grande';"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style=" white-space: pre;font-family:'Lucida Grande';"><span class="Apple-style-span" style="font-weight: bold;"><span class="Apple-style-span" style="font-size:medium;">What is the Fit Test?</span></span></span></div><div><span class="Apple-style-span" style=" white-space: pre;font-family:'Lucida Grande';"><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="font-size:small;">"Before starting an extreme fitness program like P90X, it’s important to know where you stand and if your current fitness level is adequate. Providing an honest assessment of your abilities and your mind-set will allow you to take advantage of your strengths and overcome your weaknesses. Do this test a few days before your official “day 1.” The P90X Fit Test takes approximately</span></span></span></div><div><span class="Apple-style-span" style=" white-space: pre;font-family:'Lucida Grande';"><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span" style="font-size:small;">40 minutes to complete. Be sure to consecutively perform all the exercises in the order they appear. Keep up with the timing, and make a note if you do anything differently; you will repeat this Fit Test when you complete P90X, so it is vital that you are able to do it the same way, in the same order. That way you’ll get a true indication of the improvements you’ve made. Pay attention, and be honest with yourself."</span></span></span></div><div><span class="Apple-style-span" style=" white-space: pre;font-family:'Lucida Grande';"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style=" white-space: pre;font-family:'Lucida Grande';"><span class="Apple-style-span" style="font-weight: bold;"><span class="Apple-style-span" style="font-size:medium;">Fit Test Measurements:</span></span></span></div><div><span class="Apple-style-span" style=" white-space: pre;font-family:'Lucida Grande';"><span class="Apple-style-span" style="font-size:small;">Resting Heart Rate: 78<br /></span></span></div><div><span class="Apple-style-span" style=" white-space: pre; font-family:'Lucida Grande';"><span class="Apple-style-span" style="font-size:small;">Weight: 240lbs</span></span><span class="Apple-style-span" style="font-size:small;"><br /></span></div><div><span class="Apple-style-span" style=" white-space: pre;font-family:'Lucida Grande';"><span class="Apple-style-span" style="font-size:small;">Chest: 45"</span></span></div><div><span class="Apple-style-span" style=" white-space: pre;font-family:'Lucida Grande';"><span class="Apple-style-span" style="font-size:small;">Waist: 45-3/4"</span></span></div><div><span class="Apple-style-span" style=" white-space: pre;font-family:'Lucida Grande';"><span class="Apple-style-span" style="font-size:small;">Hips: 45"</span></span></div><div><span class="Apple-style-span" style=" white-space: pre;font-family:'Lucida Grande';"><span class="Apple-style-span" style="font-size:small;">Right Thigh: 24"</span></span></div><div><span class="Apple-style-span" style=" white-space: pre;font-family:'Lucida Grande';"><span class="Apple-style-span" style="font-size:small;">Left Thigh: 25"</span></span></div><div><span class="Apple-style-span" style=" white-space: pre;font-family:'Lucida Grande';"><span class="Apple-style-span" style="font-size:small;">Right Arm (Flexed Bicep): 16"</span></span></div><div><span class="Apple-style-span" style=" white-space: pre;font-family:'Lucida Grande';"><span class="Apple-style-span" style="font-size:small;">Left Arm (Flexed Bicep): 15-1/2"</span></span></div><div><span class="Apple-style-span" style=" white-space: pre;font-family:'Lucida Grande';"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style=" white-space: pre;font-family:'Lucida Grande';"><span class="Apple-style-span" style="font-weight: bold;"><span class="Apple-style-span" style="font-size:medium;">Warm-up:</span></span></span></div><div><span class="Apple-style-span" style=" white-space: pre;font-family:'Lucida Grande';"><span class="Apple-tab-span" style="white-space:pre"><span class="Apple-style-span" style="font-size:small;"> </span></span><span class="Apple-style-span" style="font-size:small;">3-4 of Yoga-X DVD<br /></span></span></div><div><span class="Apple-style-span" style=" white-space: pre;font-family:'Lucida Grande';"><span class="Apple-tab-span" style="white-space:pre"><span class="Apple-style-span" style="font-size:small;"> </span></span><span class="Apple-style-span" style="font-size:small;">Light Jog for 3:30min @ 3.9mph - Finishing Heart Rate: 132<br /></span></span></div><div><span class="Apple-style-span" style=" white-space: pre;font-family:'Lucida Grande';"><span class="Apple-tab-span" style="white-space:pre"><span class="Apple-style-span" style="font-size:small;"> </span></span><span class="Apple-style-span" style="font-size:small;">20 Light Jumping Jacks - Finishing Heart Rate: 140<br /></span></span></div><div><span class="Apple-style-span" style=" white-space: pre;font-family:'Lucida Grande';"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style=" white-space: pre;"><span class="Apple-style-span" style="font-weight: bold;"><span class="Apple-style-span" style="font-size:medium;">Fit Test</span></span></span></div><div><span class="Apple-style-span" style=" white-space: pre; font-family:'Lucida Grande';"><span class="Apple-style-span" style="font-size:small;">Pull-Ups: 1/2 (Yes folks 1/2. Not 1, not 2, but 1/2 of 1) Remember I am 240lbs.</span></span><span class="Apple-style-span" style="font-size:small;"><br /></span></div><div><span class="Apple-style-span" style=" white-space: pre;font-family:'Lucida Grande';"><span class="Apple-style-span" style="font-size:small;">Vertical Leap: 13.5"</span></span></div><div><span class="Apple-style-span" style=" white-space: pre;font-family:'Lucida Grande';"><span class="Apple-style-span" style="font-size:small;">Push-ups: 11</span></span></div><div><span class="Apple-style-span" style=" white-space: pre;font-family:'Lucida Grande';"><span class="Apple-style-span" style="font-size:small;">Toe touch: -2" away from touching my toes when sitting, legs stretched and toes up.</span></span></div><div><span class="Apple-style-span" style=" white-space: pre;font-family:'Lucida Grande';"><span class="Apple-style-span" style="font-size:small;">Wall Squat: 1:00 min.</span></span></div><div><span class="Apple-style-span" style=" white-space: pre;font-family:'Lucida Grande';"><span class="Apple-style-span" style="font-size:small;">Bicep Curls: 31 (20lb barbells)</span></span></div><div><span class="Apple-style-span" style=" white-space: pre;font-family:'Lucida Grande';"><span class="Apple-style-span" style="font-size:small;">In & Outs: 26</span></span></div><div><span class="Apple-style-span" style=" white-space: pre;font-family:'Lucida Grande';"><span class="Apple-style-span" style="font-size:small;">Heart Rate Maximizer: (2:00 jumping jacks, then 30 seconds as fast as I could)</span></span></div><div><span class="Apple-style-span" style=" white-space: pre;font-family:'Lucida Grande';"><span class="Apple-tab-span" style="white-space:pre"><span class="Apple-style-span" style="font-size:small;"> </span></span><span class="Apple-style-span" style="font-size:small;">HR Immediately after Jumping Jacks: 176</span></span></div><div><span class="Apple-style-span" style=" white-space: pre;font-family:'Lucida Grande';"><span class="Apple-tab-span" style="white-space:pre"><span class="Apple-style-span" style="font-size:small;"> </span></span><span class="Apple-style-span" style="font-size:small;">1 min. after stopping: 142</span></span></div><div><span class="Apple-style-span" style=" white-space: pre;font-family:'Lucida Grande';"><span class="Apple-tab-span" style="white-space:pre"><span class="Apple-style-span" style="font-size:small;"> </span></span><span class="Apple-style-span" style="font-size:small;">2 min. after stopping: 128<br /></span></span></div><div><span class="Apple-style-span" style=" white-space: pre;font-family:'Lucida Grande';"><span class="Apple-tab-span" style="white-space:pre"><span class="Apple-style-span" style="font-size:small;"> </span></span><span class="Apple-style-span" style="font-size:small;">3 min. after stopping: 120</span></span></div><div><span class="Apple-style-span" style=" white-space: pre;font-family:'Lucida Grande';"><span class="Apple-tab-span" style="white-space:pre"><span class="Apple-style-span" style="font-size:small;"> </span></span><span class="Apple-style-span" style="font-size:small;">4 min. after stopping: 118 </span></span></div><div><span class="Apple-style-span" style=" white-space: pre;font-family:'Lucida Grande';"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style=" white-space: pre;font-family:'Lucida Grande';"><span class="Apple-style-span" style="font-size:small;">The Fit Test was not easy, nor is it supposed to be. I did better than I thought I would except for the Pull-Ups. "Head Shaking" </span></span></div>Big-Dhttp://www.blogger.com/profile/01880581983676652374noreply@blogger.com0tag:blogger.com,1999:blog-5016036597300325254.post-62896370110752659102009-06-25T17:18:00.001-07:002009-06-25T17:18:49.653-07:00P90X Has Arrived!!!And so it begins... And so it shall be written...Big-Dhttp://www.blogger.com/profile/01880581983676652374noreply@blogger.com2tag:blogger.com,1999:blog-5016036597300325254.post-33521016193561768842009-06-24T18:33:00.001-07:002009-06-24T18:36:34.351-07:00Tonight - Dumbbells2 Sets of 10 - (6) Various 20lb dumbbell <span class="blsp-spelling-corrected" id="SPELLING_ERROR_0">exercises</span>.Big-Dhttp://www.blogger.com/profile/01880581983676652374noreply@blogger.com0tag:blogger.com,1999:blog-5016036597300325254.post-14408636416360983772009-06-24T18:30:00.001-07:002009-06-28T05:57:56.080-07:00No treadmill tonight - Just some dumbell sets.Big-Dhttp://www.blogger.com/profile/01880581983676652374noreply@blogger.com0tag:blogger.com,1999:blog-5016036597300325254.post-66985011047047369752009-06-23T18:43:00.000-07:002009-06-23T18:45:27.031-07:002nd Treadmill Workout<span class="Apple-style-span" style="color: rgb(204, 204, 204); font-family: 'Trebuchet MS'; font-size: 13px; line-height: 20px; "><div>(Note: This is NOT part of the P90x Program)<br /></div><div><br /></div><div>Treadmill:</div><div><ul><li>33.2 Min.<br /></li><li>3.2 Miles</li><li>Finishing time 9:42pm<br /></li></ul></div></span>Big-Dhttp://www.blogger.com/profile/01880581983676652374noreply@blogger.com0tag:blogger.com,1999:blog-5016036597300325254.post-65249779565624104652009-06-22T17:59:00.000-07:002009-06-23T18:46:36.636-07:00Tonight Treadmill & Starting weightMy official starting weight for this bit of fun is...... 240 LBS!<div><br /></div><div>First official workout!!!! It has begun...</div><div>(Note: This is NOT part of the P90x Program)</div><div><br /></div><div>Treadmill:</div><div><ul><li>32.5 Min.<br /></li><li>2.0 Miles</li><li>Finishing time 9:00pm<br /></li></ul></div>Big-Dhttp://www.blogger.com/profile/01880581983676652374noreply@blogger.com0tag:blogger.com,1999:blog-5016036597300325254.post-88249266319068062482009-06-22T16:36:00.000-07:002009-06-26T18:48:52.415-07:00Equipment List:<span class="Apple-style-span" style="font-weight: bold;"><span class="Apple-style-span" style="">P90x Specific Equipment:</span></span><div><span class="Apple-tab-span" style="white-space:pre"><span class="Apple-style-span" style=""><a href="http://www.dickssportinggoods.com/product/index.jsp?productId=978722"><span class="Apple-style-span" style=""><span class="Apple-style-span" style="color: rgb(51, 51, 255);"><span class="Apple-style-span" style="font-size:medium;"> </span></span></span></a></span></span><span class="Apple-style-span" style=""><span class="Apple-style-span" style=""><span class="Apple-style-span" style=""><a href="http://www.dickssportinggoods.com/product/index.jsp?productId=978722"><span class="Apple-style-span" style=""><span class="Apple-style-span" style="color: rgb(51, 51, 255);"><span class="Apple-style-span" style="font-size:medium;">GoFit Yoga Mat</span></span></span></a></span></span></span><span class="Apple-style-span" style=""><span class="Apple-style-span" style=""><span class="Apple-style-span" style="color: rgb(51, 51, 255);"><span class="Apple-style-span" style="font-size:medium;"><br /></span></span></span></span></div><div><span class="Apple-tab-span" style="white-space:pre"><span class="Apple-style-span" style=""><span class="Apple-style-span" style=""><span class="Apple-style-span" style=""><a href="http://www.dickssportinggoods.com/product/index.jsp?productId=1163443"><span class="Apple-style-span" style="color: rgb(51, 51, 255);"><span class="Apple-style-span" style="font-size:medium;"> </span></span></a></span></span></span></span><span class="Apple-style-span" style=""><span class="Apple-style-span" style=""><span class="Apple-style-span" style=""><span class="Apple-style-span" style=""><a href="http://www.dickssportinggoods.com/product/index.jsp?productId=1163443"><span class="Apple-style-span" style="color: rgb(51, 51, 255);"><span class="Apple-style-span" style="font-size:medium;">All Pro Weight-A-Band 2lb Heavy Tension</span></span></a></span></span></span></span></div><div><span class="Apple-tab-span" style="white-space:pre"><span class="Apple-style-span" style=""><span class="Apple-style-span" style=""><span class="Apple-style-span" style="color: rgb(51, 51, 255);"><span class="Apple-style-span" style="font-size:medium;"> </span></span></span></span></span><a href="http://www.dickssportinggoods.com/product/index.jsp?productId=2173649"><span class="Apple-style-span" style=""><span class="Apple-style-span" style=""><span class="Apple-style-span" style=""><span class="Apple-style-span" style="color: rgb(51, 51, 255);"><span class="Apple-style-span" style="font-size:medium;">Cap Barbell 40lb. Black Cast Set with Dumbbell Handles</span></span></span></span></span></a></div><div><span class="Apple-tab-span" style="white-space:pre"><span class="Apple-style-span" style=""><span class="Apple-style-span" style=""><span class="Apple-style-span" style="color: rgb(51, 51, 255);"><span class="Apple-style-span" style="font-size:medium;"> </span></span></span></span></span><a href="http://www.dickssportinggoods.com/product/index.jsp?productId=3443050"><span class="Apple-style-span" style=""><span class="Apple-style-span" style=""><span class="Apple-style-span" style=""><span class="Apple-style-span" style="color: rgb(51, 51, 255);"><span class="Apple-style-span" style="font-size:medium;">Iron Gym Xtreme Pull Up / Push Up Bars</span></span></span></span></span></a><span class="Apple-style-span" style=""><span class="Apple-style-span" style="color: rgb(0, 0, 153);"><span class="Apple-style-span" style="font-size:medium;"><br /></span></span></span></div><div><span class="Apple-style-span" style="color: rgb(255, 255, 255);"><br /></span></div><div><span class="Apple-style-span" style="font-weight: bold;"><span class="Apple-style-span" style="">Misc. Equipment:</span></span></div><div><span class="Apple-tab-span" style="white-space:pre"><span class="Apple-style-span" style=""><span class="Apple-style-span" style="color: rgb(51, 51, 255);"><span class="Apple-style-span" style="font-size:medium;"> </span></span></span></span><a href="http://www.smoothfitness.com/treadmills/smooth-545.htm"><span class="Apple-style-span" style=""><span class="Apple-style-span" style=""><span class="Apple-style-span" style=""><span class="Apple-style-span" style="color: rgb(51, 51, 255);"><span class="Apple-style-span" style="font-size:medium;">Smooth 5.45 Folding Treadmill<br /></span></span></span></span></span></a></div><div><span class="Apple-style-span" style="color: rgb(0, 0, 238); text-decoration: underline;"><div> <table style="BORDER-COLLAPSE: collapse" id="ctl00_ContentPlaceHolder1_TitleOfBike" border="0" cellspacing="0"> <tbody> <tr> <td><span class="Apple-tab-span" style="white-space:pre"><span class="Apple-style-span" style="color: rgb(255, 255, 0);"><span class="Apple-style-span" style="color: rgb(0, 0, 0);"><span class="Apple-style-span" style="color: rgb(255, 255, 255);"><span class="Apple-style-span" style="color: rgb(51, 51, 255);"><span class="Apple-style-span" style="font-size:medium;"> </span></span></span></span></span></span></td><td><span id="ctl00_ContentPlaceHolder1_TitleOfBike_yearLabel2"><a href="http://images.google.com/imgres?imgurl=http://www.bikepedia.com/Images/image.aspx%3Fw%3D400%26h%3D400%26filename%3D2003-QR-Kilo.jpg&imgrefurl=http://www.bikepedia.com/QuickBike/BikeSpecs.aspx%3FYear%3D2003%26Brand%3DQuintana%2BRoo%26Model%3DKilo%26Type%3Dbike&usg=__LK-_k4wnVt5KxvPEOustRHnzJjo=&h=265&w=400&sz=21&hl=en&start=65&um=1&tbnid=OfudBfGAo4f3-M:&tbnh=82&tbnw=124&prev=/images%3Fq%3Dquintana%2Broo%2Bkilo%26ndsp%3D21%26hl%3Den%26sa%3DN%26start%3D63%26um%3D1"><span class="Apple-style-span" style="color: rgb(255, 255, 0);"><span class="Apple-style-span" style="color: rgb(0, 0, 0);"><span class="Apple-style-span" style="color: rgb(255, 255, 255);"><span class="Apple-style-span" style="color: rgb(51, 51, 255);"><span class="Apple-style-span" style="font-size:medium;">2003</span></span></span></span></span></a></span><a href="http://images.google.com/imgres?imgurl=http://www.bikepedia.com/Images/image.aspx%3Fw%3D400%26h%3D400%26filename%3D2003-QR-Kilo.jpg&imgrefurl=http://www.bikepedia.com/QuickBike/BikeSpecs.aspx%3FYear%3D2003%26Brand%3DQuintana%2BRoo%26Model%3DKilo%26Type%3Dbike&usg=__LK-_k4wnVt5KxvPEOustRHnzJjo=&h=265&w=400&sz=21&hl=en&start=65&um=1&tbnid=OfudBfGAo4f3-M:&tbnh=82&tbnw=124&prev=/images%3Fq%3Dquintana%2Broo%2Bkilo%26ndsp%3D21%26hl%3Den%26sa%3DN%26start%3D63%26um%3D1"><span class="Apple-style-span" style="color: rgb(255, 255, 0);"><span class="Apple-style-span" style="color: rgb(0, 0, 0);"><span class="Apple-style-span" style="color: rgb(255, 255, 255);"><span class="Apple-style-span" style="color: rgb(51, 51, 255);"><span class="Apple-style-span" style="font-size:medium;"> </span></span></span></span></span></a><span id="ctl00_ContentPlaceHolder1_TitleOfBike_brandLabel2"><a href="http://images.google.com/imgres?imgurl=http://www.bikepedia.com/Images/image.aspx%3Fw%3D400%26h%3D400%26filename%3D2003-QR-Kilo.jpg&imgrefurl=http://www.bikepedia.com/QuickBike/BikeSpecs.aspx%3FYear%3D2003%26Brand%3DQuintana%2BRoo%26Model%3DKilo%26Type%3Dbike&usg=__LK-_k4wnVt5KxvPEOustRHnzJjo=&h=265&w=400&sz=21&hl=en&start=65&um=1&tbnid=OfudBfGAo4f3-M:&tbnh=82&tbnw=124&prev=/images%3Fq%3Dquintana%2Broo%2Bkilo%26ndsp%3D21%26hl%3Den%26sa%3DN%26start%3D63%26um%3D1"><span class="Apple-style-span" style="color: rgb(255, 255, 0);"><span class="Apple-style-span" style="color: rgb(0, 0, 0);"><span class="Apple-style-span" style="color: rgb(255, 255, 255);"><span class="Apple-style-span" style="color: rgb(51, 51, 255);"><span class="Apple-style-span" style="font-size:medium;">Quintana Roo</span></span></span></span></span></a></span><a href="http://images.google.com/imgres?imgurl=http://www.bikepedia.com/Images/image.aspx%3Fw%3D400%26h%3D400%26filename%3D2003-QR-Kilo.jpg&imgrefurl=http://www.bikepedia.com/QuickBike/BikeSpecs.aspx%3FYear%3D2003%26Brand%3DQuintana%2BRoo%26Model%3DKilo%26Type%3Dbike&usg=__LK-_k4wnVt5KxvPEOustRHnzJjo=&h=265&w=400&sz=21&hl=en&start=65&um=1&tbnid=OfudBfGAo4f3-M:&tbnh=82&tbnw=124&prev=/images%3Fq%3Dquintana%2Broo%2Bkilo%26ndsp%3D21%26hl%3Den%26sa%3DN%26start%3D63%26um%3D1"><span class="Apple-style-span" style="color: rgb(255, 255, 0);"><span class="Apple-style-span" style="color: rgb(0, 0, 0);"><span class="Apple-style-span" style="color: rgb(255, 255, 255);"><span class="Apple-style-span" style="color: rgb(51, 51, 255);"><span class="Apple-style-span" style="font-size:medium;"> </span></span></span></span></span></a><span id="ctl00_ContentPlaceHolder1_TitleOfBike_modelLabel2"><a href="http://images.google.com/imgres?imgurl=http://www.bikepedia.com/Images/image.aspx%3Fw%3D400%26h%3D400%26filename%3D2003-QR-Kilo.jpg&imgrefurl=http://www.bikepedia.com/QuickBike/BikeSpecs.aspx%3FYear%3D2003%26Brand%3DQuintana%2BRoo%26Model%3DKilo%26Type%3Dbike&usg=__LK-_k4wnVt5KxvPEOustRHnzJjo=&h=265&w=400&sz=21&hl=en&start=65&um=1&tbnid=OfudBfGAo4f3-M:&tbnh=82&tbnw=124&prev=/images%3Fq%3Dquintana%2Broo%2Bkilo%26ndsp%3D21%26hl%3Den%26sa%3DN%26start%3D63%26um%3D1"><span class="Apple-style-span" style="color: rgb(255, 255, 0);"><span class="Apple-style-span" style="color: rgb(0, 0, 0);"><span class="Apple-style-span" style="color: rgb(255, 255, 255);"><span class="Apple-style-span" style="color: rgb(51, 51, 255);"><span class="Apple-style-span" style="font-size:medium;">Kilo</span></span></span></span></span></a></span></td></tr></tbody></table><a href="http://www.performancebike.com/bikes/Product_10052_10551_1028771_-1___22000"><span class="Apple-style-span" style="color: rgb(51, 51, 255);"> CycleOps Tempo Fluid Trainer (For Bike)</span></a><br /><br /></div></span></div>Big-Dhttp://www.blogger.com/profile/01880581983676652374noreply@blogger.com0tag:blogger.com,1999:blog-5016036597300325254.post-82777480457123816832007-01-17T09:17:00.000-08:002009-06-22T09:02:21.072-07:00Join me as I strive to complete the P90x program!I plan on using this to track my diet and daily P90x progress, as well as my (additional) treadmill and cycling cardio workouts.Big-Dhttp://www.blogger.com/profile/01880581983676652374noreply@blogger.com0